Health is more then the mere absence of disease.  it’s the presence of a superior state of well-being, a pizazz, a vitality that has to be worked for each and every day or our life. You can’t get it from a bottle or Dr Phil. It’s got to be gotten through diet and exercise and rest and recreation and attitude and mind working all together everyday in your life. 

-Dorian -an 84 year old living to the fullest

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